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How combining sleeping soundly, moving more, eating smarter, and thinking clearly will help you perform at your best and reach your potential Specific strategies for improving stress, focus, and performanceĭaily challenges and exercises to decrease stress, help you be more efficient and productive, achieve work-life balance, and incorporate gratitude into your life The relationship between mental health and sleep, physical activity, and nutrition
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How to prioritize your mental health and self-care strategies Why mental health is just as important as physical health Simple recipe and meal ideas for a busy lifestyleĭaily challenges and exercises to help you become more aware of your eating habits and develop a healthy but simple meal plan you can follow every week The importance of good nutrition for both physical health and mental performanceīasic rules to follow to optimize your nutrient intake Practical tips to incorporate more physical activity into your dayĭaily challenges and exercises to help you develop a fitness routine that is enjoyable, motivating, and sustainable The relationship between physical activity and sleep, nutrition, and mental health The inactivity epidemic and the importance of an active lifestyle Specific tactics to help you have a deep, restful sleep every nightĭaily challenges and exercise to develop good sleep habits and create a sleep routine that you can follow every night The relationship between sleep and physical activity, nutrition, and mental health The importance of quality sleep for health and performance Opportunity to fill out the High Performance Health Index to get a baseline of your health, wellness, performance levels, and intentions for the course Module 1: Dream Setting & Building World-Class HabitsĪn introduction to the purpose and layout of the course It also includes an introductory module to set your dreams and world-class habits, and a final module that brings all of the concepts together.
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The Ripple Effect Training Modules The course is divided into one module for each pillar of health and wellbeing: sleep, nutrition, physical activity, and mindset. Access to an exclusive community of like-minded high-performers.Workbooks with exercises and tools to guide you along your journey.Daily challenges and 1% Tips to help you move closer to your goals incrementally on a daily basis.Supplementary material of related podcasts, videos, and recommended books.Online material for all learning styles delivered through articles, videos, and audio recordings.Transformative advice from one of the world's leading high-performance lifestyle coaches and scientists, Dr.An epic 4-month lifestyle training program based on the global best-seller The Ripple Effect and over 300 peer-reviewed scientific studies.It will lead you through clear steps to help you get healthier, perform better, and achieve your dreams.
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It translates innovative research and cutting-edge science into actionable insights and tactics you can use to supercharge your life and reach your full potential. What do we offer in this course? The Ripple Effect program teaches you how to optimize your health and performance by Sleeping Soundly, Eating Smarter, Moving More, and Thinking Clearly - consistenty.